Welcome to FreeRelaxationExercises.com
A Directory to Free Relaxation Exercises on the web
Looking for free MP3 files, stress management and hypnosis text scripts you can read and podcasts and other audio for free online? Welcome to what you've been looking for! Coming soon, I'll also be posting free videos such as links to recommended videos on youtube or other free sites displaying relaxation techniques or hypnosis videos. If you are aware of sites offering free relaxation exercises or other interesting tools related to stress reduction or other uses of the techniques please let me know and I'll link to it (email toddfinnerty@toddfinnerty.com).Enter the Take a Moment with Dr. Todd Finnerty site for Free MP3 relaxation exercises, hypnosis scripts and the podcast
Dr. Finnerty is currently taking a brief break from the podcast but you can listen to past editions- including progressive muscle relaxation and stay tuned for more soon.
Check back to this FreeRelaxationExercises.com site as well as Dr. Finnerty intends to compile a list of great sites for free stress reduction tools and techniques at this page for the innoculation of stress, etc. In the mean time if you Want a brief overview about things like autogenic training, visualization and visual imagery, This Mayo clinic page offers some basic guidance.
This site was brought to you by Psychologist Dr. Todd Finnerty. If you're a mental health professional check out this online continuing education directory.
Check out Online Videos for Relaxation at YouTube You can search YouTube for stress reduction videos, hypnosis, progressive muscle relaxation or just pretty lights and soft music . I will be reviewing some and posting ones I like soon (let me know if you see any you like by emailing me at toddfinnerty@toddfinnerty.com).
Live, Current Biofeedback resources available now!
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Are you interested in Psychology, Mental Health, Counseling, Social Work, Psychotherapy, Psychological Testing or similar subjects? if you're not quite sure where to surf next here on the world wide web why not check out the many and growing list of sites in the World Wide Mental Health online publishing family. It is a resource created by Psychologist Dr. Todd Finnerty and includes many webpages on related topics which you may be interested in (don't have time? check them out and bookmark them for later). You'll find an online continuing education directory, free MP3 and other relaxation exercises, directories to lots of great psych information you may not have known about, community blogs and other discussion forums and groups as well as a daily briefing page that presents up to the minute mental health news and recently published journal articles (and much more).
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