| Welcome to FreeRelaxationExercises.com, see also: | PsychContinuingEd.com | EPPPStudyGuides.com | ToddFinnerty.com |
"Less Stress" Anxiety and Stress Reduction Resources |
Free Audio MP3 relaxation exercises from Dr. Finnerty- Subscribe to the Podcast!
Take them in your Ipod/MP3 player, listen to them on your computer or burn them to CDs. They are posted for educational purposes only and no treatment relationship is implied. Dr. Finnerty accepts no liability for any problems resulting from the use of these recordings, and anyone with physical/muscular difficulties should consult their physician before using progressive muscle relaxation. Use of these audio recordings implies acceptance with these terms. Feel free to comment on what you liked and didn't, as I'm new to recording. You may open them from here or right click on them to save the file (save target as). The player bars use windows media player components.| These were recorded a few years ago, however new ones are on the way. |
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Introductory Progressive Muscle Relaxation | size 12.4MB, approx 13:34 play time | ||
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A Primer on the Problem Solving Process | size 5.02MB, approx 5:29 play time |
| Check out these Relaxation MP3s from Amazon.com |
The Relaxation Exercise and Hypnosis/ Hypnotherapy Script Exchange
This group is for the free exchange of relaxation exercises, stress management techniques and hypnosis scripts whether in text form or in the form or audio recorded MP3s or other formats, as well as wide ranging discussion of issues related to these topics.
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